Saybrook University Mindfulness Moments
Saybrook University College of Integrative Medicine and Health Sciences faculty, students, and alumni lead our community and guest through a regular short mindfulness meditation free of charge and designed to bring balance and calm to your daily life. Download the podcast series on your favorite podcast app!
Saybrook University Mindfulness Moments
Saybrook U Mindfulness Moments: Into The Rainbow with Dr. Shannon Sims
•
College of Integrative Medicine and Health Sciences, Saybrook University
Description: This meditation invites you to embark on a journey into the vibrant embrace of a rainbow, exploring the spectrum of colors and how they feel in your mind, heart, and body. In recognizing the impermanence of one of Nature’s most radiant gifts, we cultivate mindful appreciation for the transient beauty of each moment and recognize the interwoven tapestry of experiences that nourish our life.
Learn more at Saybrook.Edu