Saybrook University Mindfulness Moments
Saybrook University College of Integrative Medicine and Health Sciences faculty, students, and alumni lead our community and guest through a regular short mindfulness meditation free of charge and designed to bring balance and calm to your daily life. Download the podcast series on your favorite podcast app!
Podcasting since 2021 • 187 episodes
Saybrook University Mindfulness Moments
Latest Episodes
Saybrook U Mindfulness Moments: Making Diamonds: A short meditation about stress with Dr. Jei Pearcey
In this 15 minute mindfulness session, Dr. Jei Pearcey will lead you to your own unique place, designed to help you relax and reframe your perspective on stress. The meditation begins by guiding you to imagine yourself in a serene, quiet natura...
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14:13
Saybrook U Mindfulness Moments: Greeting Your Growth with Dr. Shannon McLain
As spring arrives, it brings forth a vibrant energy of emergence, growth, and renewal. In the northern hemisphere, as we emerge from the metaphorical cave of winter, there is a palpable surge of vitality. In this season of transition, it become...
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16:11
Saybrook U Mindfulness Moments: Awareness & Comfort For Your Face with Dr. Cliff Smyth
Dr. Cliff Smyth leads you though using attention and gentle mindful movements to develop awareness ease for your face. Relaxing the face, shifting the subtle tensions, can help relax the whole body. The ability to sense ourselves in our faces c...
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16:48
Gelassenheit: Enhancing Wellbeing through Letting Be with Dr. Donald Moss
Dean Donald Moss explores the theme of Gelassenheit, which can be defined as letting be. It is a German word with historical and spiritual origins, and Dr. Moss touches upon its contemporary existential meaning of release, acceptance, and redir...
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15:01
Breath Awareness For Mindfulness with Dr. Cliff Smyth
Description: In this session, Dr. Smyth takes us briefly though some of the basic steps of the mindfulness of breath practice found in Sattipahtana Sutta from the Buddha’s time. Steps that you can benefit from in this recording, or take i...
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15:06