Saybrook University Mindfulness Moments
Saybrook University College of Integrative Medicine and Health Sciences faculty, students, and alumni lead our community and guest through a regular short mindfulness meditation free of charge and designed to bring balance and calm to your daily life. Download the podcast series on your favorite podcast app!
Saybrook University Mindfulness Moments
Saybrook U Mindfulness Moments: A Body Scan for Soft Awareness with Dr. Jenny DeDecker
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College of Integrative Medicine and Health Sciences, Saybrook University
Description: Join Dr. Jenny DeDecker as she guides us to bring our awareness inward to gently settle on our entire body for today's meditative practice.
Learn more at Saybrook.Edu