Saybrook University Mindfulness Moments
Saybrook University College of Integrative Medicine and Health Sciences faculty, students, and alumni lead our community and guest through a regular short mindfulness meditation free of charge and designed to bring balance and calm to your daily life. Download the podcast series on your favorite podcast app!
Saybrook University Mindfulness Moments
Saybrook U Mindfulness Moments: Progressive Muscle Relaxation with Dr. Donald Moss
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College of Integrative Medicine and Health Sciences, Saybrook University
Description: Progressive Muscle Relaxation (PMR) guides the individual to perceive the difference between relaxed and tense muscles, and to develop a differential awareness of muscle tension, and a corresponding ability to release tensions. The presenter will introduce PMR and guide the attendees through a brief PMR experience.
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