Saybrook University Mindfulness Moments
Saybrook University College of Integrative Medicine and Health Sciences faculty, students, and alumni lead our community and guest through a regular short mindfulness meditation free of charge and designed to bring balance and calm to your daily life. Download the podcast series on your favorite podcast app!
Saybrook University Mindfulness Moments
Saybrook U Mindfulness Moments: Grounded In Balance with Dr. Jenny DeDecker
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College of Integrative Medicine and Health Sciences, Saybrook University
Description: As we navgiate the fluctuating weather changes of summer, Dr. Jenny DeDecker invites us to gently reconnect with our breath as a way to recenter into the root of our being.
Learn more at Saybrook.Edu