Saybrook University Mindfulness Moments
Saybrook University College of Integrative Medicine and Health Sciences faculty, students, and alumni lead our community and guest through a regular short mindfulness meditation free of charge and designed to bring balance and calm to your daily life. Download the podcast series on your favorite podcast app!
Saybrook University Mindfulness Moments
Saybrook U Mindfulness Moments: Mindful Awareness Practice For Inner Calm with Dr. Donna Rockwell
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College of Integrative Medicine and Health Sciences, Saybrook University
Description: When times are rife with confusion in the outer world, it is wise to build a calm sanctuary within. Dr. Donna Rockwell leads us in a Mindful Awareness practice to help cool the heat of fear and cultivate in its place equanimity and calm.
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