Saybrook University Mindfulness Moments
Saybrook University College of Integrative Medicine and Health Sciences faculty, students, and alumni lead our community and guest through a regular short mindfulness meditation free of charge and designed to bring balance and calm to your daily life. Download the podcast series on your favorite podcast app!
Saybrook University Mindfulness Moments
Saybrook U Mindfulness Moments: Kriya Yoga Meditation with Dr. Shannon Sims
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College of Integrative Medicine and Health Sciences, Saybrook University
Description: Drop in for a gentle guided meditation practice grounded in the Kriya yoga tradition. Breathe the luscious air surrounding you, engage the work (kri) of the breath and soul (ya), and join in the union of yoga. The goal of Kriya yoga is to embody the breath and balance the mind and body as a pathway for deepening spiritual connection within yourself and the world around you.
Learn more at Saybrook.Edu