Saybrook University Mindfulness Moments
Saybrook University College of Integrative Medicine and Health Sciences faculty, students, and alumni lead our community and guest through a regular short mindfulness meditation free of charge and designed to bring balance and calm to your daily life. Download the podcast series on your favorite podcast app!
Saybrook University Mindfulness Moments
Saybrook U Mindfulness Moments: Centering and Grounding with Dr. Luann Fortune
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College of Integrative Medicine and Health Sciences, Saybrook University
Description: Centering and grounding are often used interchangeably, but they are slightly different from each other. The former begins with looking inward while the latter occurs by connecting to external supporting forces. Join Dr. Luann Fortune as she guides us through the process of centering and grounding in today's meditative practice.
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