Saybrook University Mindfulness Moments
Saybrook University College of Integrative Medicine and Health Sciences faculty, students, and alumni lead our community and guest through a regular short mindfulness meditation free of charge and designed to bring balance and calm to your daily life. Download the podcast series on your favorite podcast app!
Saybrook University Mindfulness Moments
Saybrook U Mindfulness Moments: Reflections On Hispanic Heritage Month with Dr. Valerie Worthington
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College of Integrative Medicine and Health Sciences, Saybrook University
In today's meditative practice, join Dr. Valerie Worthington as she creates space for us to honor Hispanic Heritage Month through a series of reflective quotes and poetry from notable Hispanic figures.