Saybrook University Mindfulness Moments
Saybrook University College of Integrative Medicine and Health Sciences faculty, students, and alumni lead our community and guest through a regular short mindfulness meditation free of charge and designed to bring balance and calm to your daily life. Download the podcast series on your favorite podcast app!
Saybrook University Mindfulness Moments
Saybrook U Mindfulness Moments: Eclipse of Renewal with Dr. Shannon McLain
•
College of Integrative Medicine and Health Sciences, Saybrook University
Description: The solar eclipse is a powerful event that invites us into a relationship of reverence with life. As the moon momentarily covers the sun, it creates a unique shadow on our world and hints at new beginnings as the brightness dims for a short while, which can be a welcome and natural moment for reflection. This guided meditation invites a deeper look into the shadow side of our human experience, creating space for contemplation about where you've been, what you are healing from, and where you are headed next.
Learn more at Saybrook.Edu