Saybrook University Mindfulness Moments
Saybrook University College of Integrative Medicine and Health Sciences faculty, students, and alumni lead our community and guest through a regular short mindfulness meditation free of charge and designed to bring balance and calm to your daily life. Download the podcast series on your favorite podcast app!
Saybrook University Mindfulness Moments
Saybrook U Mindfulness Moments:An Introduction To Autogenic Training with Dr. Donald Moss
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College of Integrative Medicine and Health Sciences, Saybrook University
Description: Autogenic Training is a self-regulation technique that produces profound relaxation and relief from the negative effects of stress. 'Autogenic' means 'generated from within.' The German Johann Schultz developed this procedure in the 1920s and 1930s and his colleague Wolfgang Luthe promoted Autogenic Training in North America. Dean Moss will guide the attendees in a brief experience of Autogenic Training.
Learn more at Saybrook.Edu