Saybrook University Mindfulness Moments
Saybrook University College of Integrative Medicine and Health Sciences faculty, students, and alumni lead our community and guest through a regular short mindfulness meditation free of charge and designed to bring balance and calm to your daily life. Download the podcast series on your favorite podcast app!
Saybrook University Mindfulness Moments
Breath Awareness For Mindfulness with Dr. Cliff Smyth
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College of Integrative Medicine and Health Sciences, Saybrook University
Description: In this session, Dr. Smyth takes us briefly though some of the basic steps of the mindfulness of breath practice found in Sattipahtana Sutta from the Buddha’s time. Steps that you can benefit from in this recording, or take into more extended practice for yourself.