Saybrook University Mindfulness Moments
Saybrook University College of Integrative Medicine and Health Sciences faculty, students, and alumni lead our community and guest through a regular short mindfulness meditation free of charge and designed to bring balance and calm to your daily life. Download the podcast series on your favorite podcast app!
Saybrook University Mindfulness Moments
Meeting The Boundless Heart with Dr. Gina Belton
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College of Integrative Medicine and Health Sciences, Saybrook University
Dr. Gina Belton kicks off our Spring 2024 Mindfulness Moments program with a heartfelt practice. She guides us to connect with our heart space and tap into our capacity for loving kindness.
Learn more at Saybrook.Edu