Saybrook University Mindfulness Moments
Saybrook University College of Integrative Medicine and Health Sciences faculty, students, and alumni lead our community and guest through a regular short mindfulness meditation free of charge and designed to bring balance and calm to your daily life. Download the podcast series on your favorite podcast app!
Saybrook University Mindfulness Moments
Gelassenheit: Enhancing Wellbeing through Letting Be with Dr. Donald Moss
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College of Integrative Medicine and Health Sciences, Saybrook University
Dean Donald Moss explores the theme of Gelassenheit, which can be defined as letting be. It is a German word with historical and spiritual origins, and Dr. Moss touches upon its contemporary existential meaning of release, acceptance, and redirection in today's meditative session.
Learn more at Saybrook.Edu