Saybrook University Mindfulness Moments
Saybrook University College of Integrative Medicine and Health Sciences faculty, students, and alumni lead our community and guest through a regular short mindfulness meditation free of charge and designed to bring balance and calm to your daily life. Download the podcast series on your favorite podcast app!
Saybrook University Mindfulness Moments
Saybrook U Mindfulness Moments: Awareness & Comfort For Your Face with Dr. Cliff Smyth
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College of Integrative Medicine and Health Sciences, Saybrook University
Dr. Cliff Smyth leads you though using attention and gentle mindful movements to develop awareness ease for your face. Relaxing the face, shifting the subtle tensions, can help relax the whole body. The ability to sense ourselves in our faces can help us respond appropriately in our day.
Learn more about the Mind-Body Medicine Program here.
For more about Saybrook University, go to www.saybrook.edu.