Saybrook University Mindfulness Moments
Saybrook University College of Integrative Medicine and Health Sciences faculty, students, and alumni lead our community and guest through a regular short mindfulness meditation free of charge and designed to bring balance and calm to your daily life. Download the podcast series on your favorite podcast app!
Saybrook University Mindfulness Moments
Saybrook U Mindfulness Moments: Greeting Your Growth with Dr. Shannon McLain
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College of Integrative Medicine and Health Sciences, Saybrook University
As spring arrives, it brings forth a vibrant energy of emergence, growth, and renewal. In the northern hemisphere, as we emerge from the metaphorical cave of winter, there is a palpable surge of vitality. In this season of transition, it becomes valuable to equip ourselves with tools that aid in supporting this emergence. Join Dr. McLain for a purposeful "pause," allowing time for reflection on the seeds of potential sprouting in your life. Together, we will cultivate a sense of patience to embrace the growth unfolding within and around us.
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